A Recipe For Colon Health

For certain, I will mention poop a lot on this blog. To a large degree, wether we like it or not, our overall health is defined by three things:...

Movie Night Done Right

Silver Screen Viewing (at Netflix prices) Our friends Jon and Ramona have a lovely Portland property for hosting gatherings. And gathering they do! We jumped on a recent invite...

Hiking in Bend, Oregon

The mid-size town of Bend in the Central high desert of Oregon is a gem. Most folks in Oregon will agree, that getting to spend time in Bend,...

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